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If you'd rather just get the monthly newsletter without the webinar library, sign up here. One email a month with seasonal teachings from Susan and the faculty.
A TASTE OF SUSAN'S TEACHING
The free Ayurvedic webinar library.
The webinars are the closest thing to sitting in a Foundations class. Susan teaches a season at a time, the way she teaches the cohort: practices, recipes, what the body is doing, what to keep an eye on.
These free webinars cover the Ayurvedic approach to digestion, sleep, immunity, emotional balance and the seasonal practices for every time of the year.
Study Ayurvedic Spirit and Science
Come into your power through inspired education
WHAT'S IN THE LIBRARY
Past webinars, organized by the seasons.
Past webinars include teachings on digestion, immunity, sleep, emotional balance, and the seasonal practices that match each time of year. The full library lives on a private YouTube playlist; sign up below and the links ship to your inbox.
- What Can an Ayurvedic Autumn Cleanse Do For You?
- Ayurvedic Support in Cold and Flu Season
- Addressing Fatigue with Ayurveda
- Addressing Food Cravings with Ayurveda
- The Ayurvedic Approach to Reestablishing Balance After the Holidays
- Addressing Perimenopause and Menopause with Ayurveda
- What Can an Ayurvedic Spring Cleanse Do For You?
- The Chemistry of Calm
Autumn Vata.
Settle into the dry winds with warming oils, root vegetables, and steady routine.
Late Winter Kapha.
Practices for the heaviest months, when the body wants to keep building.
Spring Cleanse.
Spring is the beginning of the fiscal year in nature, and you are a part of nature.
Summer Reset.
Heart season practices; pomegranate, hibiscus, aloe, and how to keep the liver clear.
WHY SUSAN TEACHES THEM
The seasons are the curriculum.
Ayurveda is the practice of integrating and embodying your deep knowing at the level of conscious awareness. It becomes real in the body, in the way you eat, the way you breathe, the way you move through the seasons.
Each webinar gives you the practices for one season: what to eat, how to move, what to keep an eye on as your body responds. Watch them on your own time. Return to them as each season comes around.
SEND THE LIBRARY
Sign up below for instant access to past webinars,
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You'll also be added to Susan's monthly newsletter; one email a month with seasonal teachings. Unsubscribe anytime.
HOW SUSAN TEACHES
Ayurveda is not a body of facts to memorize. It is the practice of integrating and embodying your deep knowing at the level of conscious awareness. Ayurveda teaches one how to truly listen to the underlying needs of their body and soul through enlivening the consciousness in the heart of every cell.Susan Hiera Bass · On the practice
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WANT MORE THAN THE WEBINARS?
Three ways to go deeper.
Schedule a call, download the Foundations brochure, or read the program page. Whatever pace works for you.