Embracing December with Ayurveda: Nurturing Body and Soul
As the final month of the year unfolds, bringing with it the crisp chill of winter, Ayurveda offers a tapestry of practices and insights to navigate this serene yet demanding season. December is not just a month; it's a transition, a doorway to deeper self-awareness and well-being.
The Importance of Protecting Your Lungs
In Ayurveda, the lungs are considered a vital organ, especially susceptible to the cold. When we inhale the frigid air, it can cause contracting pain in the lungs, a sign that they are too cold, leading to a vulnerability to respiratory imbalances like cough, cold, and flu. The Ayurvedic approach is preventative – wrapping up warmly, especially covering the head, neck, chest, and ears, and breathing through the nose. It's a simple yet effective way to conserve the body’s valuable resources.
Mindful Living: The Ayurvedic Way
Ayurveda teaches that the root cause of disease is often 'mistaken intellect' – ignoring the body’s signals and indulging in harmful behaviors. December, with its innate stillness, is the perfect time to tune into our bodies and make mindful choices. This extends beyond physical wellness to our mental and emotional health. What we focus on, the air we breathe, and the food we eat, all contribute to our 'internal terrain.' Our bodies are a reflection of our lifestyles, and by making conscious choices, we can create an environment where health thrives.
Nurturing the Internal Terrain
The wisdom of Ayurveda places significant emphasis on maintaining the balance of the body's terrains – particularly the respiratory and gastrointestinal systems. These systems are responsible for the intake and assimilation of Prana (life force), making their health paramount. To support these, Ayurveda recommends a variety of products and practices:
Organic Ceylon Cinnamon: This potent antiviral spice has an affinity for the lungs and is said to dispel deep cold from the body.
Organic Cardamom: Known as Ayurveda’s top anti-mucus spice, it's particularly useful in managing excess mucus, which can harbor pathogens.
Tulsi Tea with Ashwagandha: Tulsi supports the heart and lungs, while Ashwagandha aids in combating stress.
Moringa Powder: A potent antioxidant green powder that supports overall vitality.
Frankincense: Used in incense or oil form, it cleanses the air and has a soothing, spiritual quality.
Incorporating these elements into daily routines can significantly bolster our health during winter. Work with a health professional to determine which ones are right for you.
Winter Routine and Mindset
Ayurveda places great importance on routine and mindset. Simple practices like going to bed early (by 10:30 PM), meditating daily, and eating warm, fresh-cooked, seasonally appropriate meals in a relaxed environment can profoundly impact overall well-being. It's also advised to reduce the intake of foods that build excess mucus, such as wheat, sugar, dairy, and processed items.
Celebrating the Winter Solstice
The Winter Solstice marks a time of reflection and rejuvenation. Ayurveda encourages honoring this time through practices like a mono diet of simple, nourishing foods. Additionally, preparing an Ayurvedic Almond Date Drink can be a delightful way to celebrate. This drink, made with soaked Medjool dates, almonds, spices, ghee, and warm water, is a tonic that nurtures Ojas, the essence of vitality.
Yoga and Meditation: Winter's Spiritual Companions
The introspective nature of December makes it ideal for deepening yoga and meditation practices. Yoga, as a journey within, helps in exploring our inner landscape, fostering peace and resilience in the face of winter’s challenges. Meditation, especially during long winter nights, offers a sanctuary for the soul, a space to cultivate inner light and clarity.
Embracing Ayurveda's Wisdom
December, in the embrace of Ayurveda, becomes more than a cold and dark month; it transforms into a period of profound health and spiritual growth. By aligning with nature's rhythms and turning inward, we can find balance and tranquility in this season of quietude. As we prepare to close the year, let Ayurveda guide us towards a harmonious end, setting the stage for a rejuvenated start.
Be sure to contact your doctor before changing anything about your diet, lifestyle or exercise routine
